Religious Trauma & Cult Recovery Blog

Here's all our best information on religious trauma, codependency, trauma responses and recovery.

What is Deconstruction Coaching?

Religious deconstruction coaching is a form of therapy or coaching that helps individuals who are questioning or leaving their religion. It is designed to provide support and guidance to individuals who are navigating the often-difficult process of deconstructing their religious beliefs and...

Benefits of a Religious Trauma Support Group

Experiencing religious trauma can be deeply distressing and feel extremely isolating, leaving individuals feeling confused, hurt, and disconnected from their faith. A religious trauma support group can provide a safe and supportive space for individuals to share their experiences and feelings,...

Am I In A Cult?

Cults are groups that use manipulative tactics to control and exploit their members. They often have charismatic leaders who demand complete devotion from their followers, and they may use tactics such as isolation, fear, and indoctrination to maintain control. Cults can be found in a variety of...

Common Symptoms of Codependency

When we first hear the term “codependency”, many of us immediately say, “Nope, not me. I’m not codependent.” We find many reasons to justify our toxic relational patterns and our overwhelm and exhaustion. In fact, many of us believe this is simply how...

What is Emotional Co-Regulation?

One of the most important components of relationships is the ability to co-regulate.

Complex Trauma Resources defines co-regulation as “the process through which children develop the ability to soothe and manage distressing emotions and sensations from the beginning of life through...