Courses & EBooks
For trauma recovery and getting your life back after trauma.
Surviving Narcissistic Abuse | Masterclass
Are you longing for someone to help guide you through emotional manipulation, gaslighting, and other narcissistic dynamics in your relationship? Want to learn about narcissism in an empowering way? We teach you the science of narcissism and how to stay grounded as you navigate your healing.
Four Trauma Responses Course
Learn how your nervous system creates four primary trauma responses for helping you survive. Complex trauma survivors sometimes get stuck in these responses and need a little support in breaking long-term relational patterns of trying to survive (even after the threat has passed).
A Year of Non-Magical Thinking for Survivors
Ready to take your religious trauma and cult recovery to the next level? Join our curated community that walks you through the steps of shaking off coercive control, emotional manipulation and all the other tricky things that happen to us inside culty groups.
$45.00 USD every month
Self-Care After Trauma Workbook
Take your trauma recovery to the next level by creating an easy-to-implement plan for self-care and recovery in the aftermath of a traumatic experience. We walk you through the science of trauma and give you step-by-step instructions for creating a meaningful plan. Can be done weekly over 10 weeks or at your own pace.
Religious Trauma Workbook
Religious trauma has a deep emotional impact and we're giving you a step-by-step guide for evaluating its impact and creating a plan for taking care of yourself as you heal. Written by two people that specialize in religious trauma - let's dive into the ways theology is used against you in religious groups.
Healing Codependency Workbook
Codependency gets a bad wrap, but we are here to reframe your understanding of codependency through a trauma-informed lens. Learn boundaries, helpful relationship conversations, and other ways to manage the compulsive codependency patterns that come up in your relationships.