For trauma recovery and getting your life back after trauma.
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Self-Care After Trauma Workbook
Take your trauma recovery to the next level by creating an easy-to-implement plan for self-care and recovery in the aftermath of a traumatic experience. We walk you through the science of trauma and give you step-by-step instructions for creating a meaningful plan. Can be done weekly over 10 weeks or at your own pace.
Religious Trauma Workbook
Religious trauma has a deep emotional impact and we're giving you a step-by-step guide for evaluating its impact and creating a plan for taking care of yourself as you heal. Written by two people that specialize in religious trauma - let's dive into the ways theology is used against you in religious groups.
Healing Codependency Workbook
Codependency gets a bad wrap, but we are here to reframe your understanding of codependency through a trauma-informed lens. Learn boundaries, helpful relationship conversations, and other ways to manage the compulsive codependency patterns that come up in your relationships.