EBooks & Courses
For trauma recovery and getting your life back after trauma.
Self-Care After Trauma Workbook
Take your trauma recovery to the next level by creating an easy-to-implement plan for self-care and recovery in the aftermath of a traumatic experience. We walk you through the science of trauma and give you step-by-step instructions for creating a meaningful plan. Can be done weekly over 10 weeks or at your own pace.
Religious Trauma Workbook
Religious trauma has a deep emotional impact and we're giving you a step-by-step guide for evaluating its impact and creating a plan for taking care of yourself as you heal. Written by two people that specialize in religious trauma - let's dive into the ways theology is used against you in religious groups.
Healing Codependency Workbook
Codependency gets a bad wrap, but we are here to reframe your understanding of codependency through a trauma-informed lens. Learn boundaries, helpful relationship conversations, and other ways to manage the compulsive codependency patterns that come up in your relationships.
Reclaiming Relationships After Trauma
Learn how to reconnect even if you struggle with an anxious, avoidant or complicated attachment history. Trauma survivors don't have to suffer forever. You can get your relationships back.
Nervous System Mastery
Learn how to regulate your nervous system so you aren't stress out, checked out, or overwhelmed all of the time. Trauma survivors can learn skills to regulate and make recovery more approachable.
A Year of Non-Magical Thinking:
Learn how religious trauma and cult groups impact the mental health of members. Get personalized exercises for working through the internal messiness after leaving a coercive groups.
A Year of Non-Magical Thinking
This is for therapists and clinicians wanting to learn how to treat and support religious trauma clients in clinical settings. Full of research, resources, and assessments you can use with your clients.