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Stages of Deconstruction

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Deconstruction from religion is a process that many people go through when they begin to question their belief system. The stages of deconstruction can vary from person to person, but some common stages include:

1. Doubt

This stage begins with questioning certain aspects of one's religion or faith. It may be sparked by a conflict between personal beliefs and religious teachings, or it may arise from exposure to new ideas that challenge traditional beliefs.

2. Disillusionment

As doubts persist and are not resolved, disillusionment can set in. This stage is characterized by a sense of disappointment or loss as one realizes that their religious beliefs may not be as firm or absolute as they once thought.

3. Deconstruction

During this stage, individuals begin to dismantle their religious beliefs and examine them critically. They may research and explore different perspectives, seeking to understand why they believe what they do and whether those beliefs are truly valid.

4. Reconstruction

In this stage, individuals begin to piece together a new understanding of spirituality or a higher power, often incorporating elements of their old belief system with new concepts and ideas.

5. Acceptance

Finally, individuals come to a place of acceptance, where they are comfortable with their new beliefs or lack thereof, and feel at peace with their newfound understanding of spirituality or the absence thereof.

Though these stages may occur in sequence, they are not always linear or predictable, and individuals may revisit earlier stages multiple times before coming to a final resolution.


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Therapists: Are you walking religious trauma survivors through deconstruction and you'd like a little support so that you do that well? We have an education and consultation program for therapists where we teach you all about deconstruction, coercive control, indoctrination and so much more! Join us for A Year of Non-Magical Thinking for Therapists today. 

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