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Religious Trauma & Cult Recovery Blog

Here's all our best information on religious trauma, codependency, trauma responses and recovery. 

How Religious Trauma Can Cause Perfectionism

At first, connecting religious trauma and perfectionism might feel like a bit of a mental reach. But most of the high-control groups that religious trauma survivors endured were overrun with high demands for perfectionistic behavior and that tends to have a really negative impacts on ones mental...

How Perfectionism Can Be a Trauma Response

Perfectionism is a powerful anxious response that so many of us walk around with in our everyday life. We don't always fully understand why we can be so mean and demanding of ourselves and it can be helpful to understand perfectionism from a trauma-informed lens.

Gaining Control

Perfectionism can...

The Must Reads

You don't have to feel lost in your trauma recovery.  Get access to our free resources, practical tips and skills you can use along the way. 

Common Symptoms of Codependency

Do I have Religious Trauma?

The 4 Trauma Responses

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Religious Trauma Blogs

Let's get you the right kind of support.  Our blog is full of religious trauma, cult abuse and spiritual abuse recovery resources. 

Do I Have Religious Trauma?

Am I In A Cult?

What is Deconstruction?