Hello, you amped up, stressed out & checked out trauma survivor
Reduce trauma triggers and feel calmer in under a month with body-based coping strategies that work.
Triggers don't have to control your life. You can be peaceful and calm again.GET ON THE WAITLIST→
Does this feel familiar?
When we experience trauma, our bodies automatically move into a state to help us survive our current circumstances.
But sometimes we get stuck in those responses and our bodies just don't know how to calm down and feel grounded again.
If that sounds like you, then you've likely got an overwhelmed nervous system and I can teach you how to manage it.
When our bodies are constantly trying to survive, we do very little thriving.
But just imagine if you didn't have to live that way?
Imagine feeling like a present parent or partner.
Imagine having skills you can use at work, during travel, or that social event you have to attend.
Imagine not feeling like a failure all the time because you can actually make it through the day in a calm and grounded way.
You want to feel calm but you don't know how.
Let's Get Regulated
Our course opens in just a few days!
Nervous System Mastery
A course to help you understand your nervous system, feel safe in your body, and create a plan for feeling calm again.
Parents, partners, trauma survivors, teachers, caregivers, single folks, cult and religious trauma survivors, and anyone wanting to feel more connected to themselves and less confused by their behavior when they are triggered.
Learn the Parts
Information-packed and digestible video on the three major parts of your nervous system. Begin to understand how those parts work together to create a survival plan for you.
Map out Triggers
Learn how your nervous system shows up when you are feeling there might be danger around. I'll teach you about neuroception and how we are our own best advocates for safety.
Create A Plan
Learn how to navigate safety with the new information you have on your nervous system, trauma responses and what you need to feel safe again. Create your personalized coping strategy.
You were strong when you survived your trauma.
You can have a strong recovery too.
Nervous system skills are the most powerful way to recover from trauma
You don't have to wonder how to finally feel calm again. I can teach you how.
Learn the 3-part process for feeling calmer in under a month
Learn how the nervous system works and make a very detailed map of your particular nervous system responses. No one generalized plans for regulating yourself. This is a specific and personalized plan.
Learn how to map out your triggered responses and moments that make you feel calm. We will combine this with how you are beginning to understand your nervous system to make a step-by-step plan for coping.
Put your action plan into practice and start to send loud signals that your body can calm down and feel safe again. Practice these skills in parenting, at work, or with your partner when feeling overwhelmed.
Ready to feel grounded and calm in less than a month?
Join Our Waitlist for Regulated
Get on a waitlist and be eligible for free, personalized coaching
Register within 24 hours of the course opening and get 30 minutes of 1:1 Coaching with Dr. Quincee
Here's what our students have to say:
Have you tried everything to feel calm and you're afraid this won't work either?
When Dr. Quincee says that regulating your nervous system is THE way to start to recover from trauma, she's not kidding. I was doing everything I knew how to do to get through the day but I still felt triggered and overwhelmed. Learning these skills changed the game for me. I can show up in my relationships and feel grounded in a whole new way. I was doubtful but these skills work!
I know how to deep breathe but this course taught me how to get to know myself on a whole new level. I can name my triggers, understand my nervous system responses, and I feel free to show up to life knowing I can handle whatever surprises may come up. I feel more grounded and I can show up to my marriage in a better way. I've never learned these skills in other courses I've taken.
Do you often feel too overwhelmed to learn the science behind your nervous system?
Some of our students were worried too and here's what they had to say about their experience:
I said "yes" to this course because Dr. Quincee said that she would make the science stuff accessible. I'm so glad I believed her because now I feel like I understand what is happening inside of my brain and body when I'm triggered. What a relief!
I have been on a journey to feel grounded and present for a while now. I just couldn't figure out why I was always triggered until I learned how my nervous system works in this course. It was easy to understand and I feel so knowledgable now.
Meet your teacher
Hi, I'm Dr. Quincee
I am a clinical psychologist that specializes in religious trauma and nervous system regulation. Not sure how the two are related? I hear that a lot.
I'm not just interested in how religious trauma plays out for folks while inside of the groups. I'm interested in how it impacts them as they try to put their lives back together. That's where I see folks struggling with their attachment wounds, codependency, deeply embedded trauma responses, and totally dysregulated nervous systems. It's a LOT to get out of a cult and these survivors have taught me so much.
But before I was a psychologist...
I lived through my own religious trauma and it impacted everything.
I was perfectionistic and wanted to avoid any sort of anxiety at all cost-- which only made me thrum with more anxiety.
I felt overwhelmed and keyed up when it was time to go to bed.
Then I'd feel shut down and aloof during important life events-- even though I wanted to be present.
I felt like something was wrong with me for a very long time.
Turns out, all I needed was to learn how the nervous system works and create a personalized plan for regulating my system.
I can teach you how to do the same in Regulated: Nervous System Mastery.
Here's the problem...
It's hard to know how to calm your nervous system...
when you spend most of your time triggered and overwhelmed.
And you can feel:
- Stuck in bed and unable to socialize because you've hit some invisible limit and you don't know why.
- The need to rush around constantly to keep yourself busy because you can't slow down and feel your feelings... it just seems like too much.
- Somewhere in between moments of complete shutdown and zone-out mixed with other moments of moving constantly with no idea how to slow down. You feel like a mess and you don't know how to change it.
Here's the good news:
I am here to change that.
You just need to learn skills for feeling calm again.
And you can learn those skills in under a month.
You can learn how to calm down your overwhelmed response with tools to move and soothe.
You can learn to navigate your needs and learn to feel safe in your body again.
You can start to feel like less of a mess and more like an empowered trauma survivor.I'm saying "yes" to recovery
Stevie saw this happen after joining Traumastery:
"This has literally transformed my relationships. I had no idea I had so much anxiety about relating to others but now I have tools for negotiating my needs. "
Megan said this after joining Traumastery:
"I thought my relationships were doomed after trauma. I just didn't know how to trust anyone. Turns out, I needed to regulate my nervous system and I learned it here"
You've survived your trauma with strength
And now it's time to master your recovery.
Does this sound like your experience of being stressed out or shut down?
Needing skills to practice in every day life.
Feeling embarrassed about how often you're triggered
Feeling shut down, zoned out and foggy
Are you wondering how in the heck we do all this regulating in our course?
Here's all the things we pack into Regulated to help you get calm in under a month:
Learn how the nervous system works, map your nervous system and start learning and practicing skills to help you regulate after feeling triggered.
Get done-for-you boundary scripts, skills list, nervous system mapping tools, skills tracker, and more that you and continue to use.
Are you tired of being in front of a computer? We get it! You'll learn it's good to get moving while learning. Get audio versions of our lectures to listen like a podcast.
nervous system map
I'll walk you through your personalized nervous system map and teach you how to understand your triggers and glimmers in all new way.
Get our trauma-informed self-care workbook where you get over 100 pages of self-care education in order to create a practical plan for yourself.
And there is more!
When you enroll, you'll also get these regulating bonuses:
Trauma and Perfectionism Masterclass
Let's get clear on how perfectionism (and the anxiety connected to the pressure to be perfect) can be a trauma response. Dr. Megan Johnson walks you through exercises for addressing your perfectionism in empowered ways.
Becoming A Boundary Badass Workbook
Learn the basics of setting boundaries and how these impact your overall mental health. Get boundary scripts, self-coaching prompts, and self-reflection activities to help you identify your boundaries and practice putting them in place.
Regulation Meditation Library
Are you needing someone else to do some of the work of helping you meditate and drop into your physical experience? We're giving you our entire meditation library to help you feel calm, collected, and connected to your experience.
Our money-back guarantee
Try our program for 7 days, risk-free
Our 7-day Traumastery test drive means you can try our education program and if you aren't digging it, you can get a refund with no questions asked.
This is for you if:
- You have experienced trauma and just haven't been yourself since.
- You have found a way to survive each day but it sure ain't thriving and you're ready for something different.
- You are tired of the ups and downs of feeling easily triggered and you just want to feel safe again.
This is not for you if:
- You aren't a trauma survivor and don't relate at all to the experience of triggers or trauma responses.
- You are totally comfortable with your emotional experience after trauma and don't think you need to address any toxic dynamics.
- You think you've learned all the skills for regulating your nervous system and don't need to learn more.
Are you ready to feel THIS regulated?
Ready to change your relationships for the better?
Ready to be the parent you always wanted to be?
Ready to know how to regulate yourself in tough situations?
Frequently Asked Questions
Can I take this class immediately?
How long will this course take me?
I'm wanting coaching along with the course. Is that offered?
I don't live in California. Can I still participate?
How do I know this is for me?
I have a family member that needs this class. What can I do?
Ready to feel calmer in under a month?
Join Our Waitlist for Regulated
When you sign up for the waitlist and then register for the course within 24 hours of the course opening, you'll get a free 30-minute coaching session with Dr. Quincee