Are you trapped in cycles of overwhelm and feeling numbed out after trauma? 

Do you feel stuck in a fight, flight, freeze or fawn response? 

Join our 4-part course to understand your trauma responses and triggers

And learn how to thrive after trauma.


Does this feel familiar? 

When we experience trauma, the oldest parts of our brains move into trauma responses to help us survive. 

When we experience chronic trauma, we sometimes get stuck in fight, flight, freeze, or fawn mode. 

If that sounds like you, then you've likely got some embedded trauma responses going on and I can teach you how to manage it. 

When our bodies are constantly trying to survive, we do very little thriving. 


Ever felt really "stuck"?

Trauma survivors often get "stuck" in their trauma responses. Their brains and bodies have a hard time knowing that they are currently safe and this has a big impact on how these trauma survivors live their everyday life.

Survivors live in constant states of fight, flight or freeze and then lose trust with their own bodies because these triggered states are hard to predict. In order to feel safe in our bodies again, we have to learn why our bodies are responding with a trauma response and then work to help ourselves feel safe again.

Our Four Trauma Responses Course will help you learn the skills to understand your nervous system and begin to regulate it immediately. (If you just audibly sighed with relief, then you're in the right place).


Let's Get Empowered

Here's the problem...

When trauma happens our bodies go into survival mode.

This can look like:
  • Being stuck in bed with no idea why you are so overwhelmed or what to do about it
  • Rush, rush, rushing from activity to activity, and scared to death to slow down because then you might feel your feelings
  • Somewhere in between moments of complete shutdown and zone-out mixed with other moments of moving constantly with no idea how to slow down

I'm here to change that.

Here's the good news:


You can actually learn how to feel safe again. 


You can feel secure and reduce the number of triggers you experience on a daily basis.  

You can learn to navigate your needs and learn to feel safe in relationships again. 

You can start to feel like less of a mess and more like an empowered trauma survivor.  

I'm saying "yes" to recovery

Four Trauma Responses:

Mini-Course on Surviving Trauma

A 4-week course to help you master your trauma responses, feel safe in your body again, and navigate your life post-trauma. 

Perfect for:

Parents, partners, trauma survivors, teachers, caregivers, single folks, and anyone wanting to feel more connected to themselves and less confused by their behavior when they are triggered. 

Lesson One

Information-packed and digestible video on trauma responses including fight, flight, freeze, and fawn. Get a deep dive on behaviors and start your self-discovery here with journal prompts. 

Lesson Two

Learn how trauma responses can show up in relationships in impactful ways, including anxiety, distancing, and confusing back-and-forth patterns. Complete a relational analysis. 

Lesson Three

Dive deep into avoidance patterns & feelings that coincide with our trauma responses. Become an expert on how trauma responses play out in your life & befriending your body, instead of fighting against it. 

lesson FOUR

Our favorite week! Learn how to navigate safety with the new information you have on trauma responses and what you need to feel safe again. Create your personalized safety plan. 

I'm Ready to Get Started

Here's where you'll learn

Everything you need to know about trauma responses & triggers


Think about it this way...

What happens when I start to heal my triggered responses?

  • Imagine interacting with your loved ones without worrying that you'll be "too much" for them and they will be able to emotionally meet you where you are. 
  • Imagine repairing some of your relationships that you felt really took the brunt of your trauma responses after feeling triggered.  


  • Imagine showing up to life feeling you have a good understanding of your triggers and what to do if they happen out in the wild of socializing with your people. 
  • Imagine showing up to relationships a little less scared about your reactions or what you might have to explain away because "they just don't get it."
  • Imagine coping with normal life stress without fear that you're scaring off everyone that you care about. 

Stevie saw this happen after joining Traumastery:

"This has literally transformed my relationships.  I had no idea I had so much anxiety about relating to others but now I have tools for negotiating my needs. "


Megan said this after joining Traumastery: 

"I thought my relationships were doomed after trauma.  I just didn't know how to trust anyone.  Turns out, I had some attachment trauma that I was able to really understand in this course."

Ready to reclaim your life from trauma triggers? 

Join Our Waitlist

Get on the list and get a discount when registering for the course. 

Meet your teacher

Hi, I'm Dr. Quincee

I am a clinical psychologist that specializes in religious trauma and codependency. Not sure how the two are related? I hear that a lot. 

I'm not just interested in how religious trauma plays out for folks while inside of the groups.  I'm interested in how it impacts them as they try to put their lives back together. That's where I see folks struggling with their attachment wounds, codependency, deeply embedded trauma responses and totally dysregulated nervous systems.  It takes a LOT to get out of a cult and these survivors have taught me so much. 



But before I was a psychologist...

I lived through my own religious trauma and it impacted everything.

I lived with a ton of guilt and shame from purity culture.

I was guilt-tripped for having normal human experiences.

I had so many attachment wounds with nowhere to work through them.

I felt like something was wrong with me for a very long time. 

Turns out, all I needed was a little bit of support and education and things started to turn around for me. 

That's why helping trauma survivors understand their attachment trauma means so much to me. 

You don't have to white-knuckle it through triggers any longer. 

Here's how you get started

1. Join Four Trauma Responses: A Master Course

Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details. You can get started immediately or move at a pace you feel great about.

2. Dive in and take action

Dive into the content and take action. Can’t start right away? It's okay, you have a year's access to the course. You'll get prompts to continue each part of the course so you get the most out of the experience. 

3. Start feeling more knowledgable

Finally feel like you understand what happened to you that caused these embedded trauma responses, what you might do to feel more grounded, and how to begin to heal your relationships in powerful and science-backed ways.


Our money-back guarantee

Try our program for 7 days, risk-free

Our 7-day Traumastery test drive means you can try our education program and if you aren't digging it, you can get a refund with no questions asked. 

This is for you if:

  • You have experienced a trauma and just haven't been yourself since. 
  • You have found a way to survive each day but it sure ain't thriving and you're ready for something different.
  • You are tired of the ups and downs of feeling easily triggered and you just want to feel safe again. 

This is not for you if:

  • You aren't a trauma survivor and don't relate at all to the experience of triggers or trauma responses. 
  • You are totally comfortable with your emotional experience after trauma and don't think you need to address any toxic dynamics. 

Are you ready to understand what happens when you get triggered?

No more white-knuckling it through. 


Frequently Asked Questions

Real talk, my friend

Trauma shows up most profoundly in our bodies

Trauma teaches us that we aren't safe in our bodies, our environments and especially in our relationships. 

It's time to let that sh*t go.  It's no way to live and it's wearing you down over time. 

Here's what's waiting for you on the other side of your triggers and trauma responses:

  • Freedom to feel connected and safe in the presence of other people.  
  • Shedding that gnawing voice that tells you that everyone is unsafe all of the time. 

Ready to reclaim your life from trauma triggers? 

Join Our Waitlist

Get on the list and get a discount when registering for the course.