Understand codependency from a trauma-informed lens. Feel more grounded and connected in your most valuable relationships.
What you'll get:
- A trauma-informed education on how codependency develops
- Focused journal prompts to help you understand your relational patterns.
- Boundary prompts to help you set clear boundaries with less anxiety.
Workbook is 10-weeks of self-reflective work or you can go at your own pace!