Learn how your nervous system works so you can finally start feeling grounded again.
This is an excellent course for: trauma survivors, anxious folks, and those that tend to "check out" of their life when things get emotional.
What you'll get:
- A Masterclass led by two clinicians where we talk about the three major parts of your nervous system
- Skills in regulating or grounding yourself after you identify a nervous system response
- Printable nervous system prompts to help you create a practical plan for getting yourself more regulated
This course takes under an hour and you can revisit it in the future for refreshers.