$47.00 USD

Ready to take your religious trauma recovery to the next level? Join our community of cult and religious trauma survivors and learn everything you need to know about your recovery process. 

Regulated | Nervous System Masterclass

Learn how your nervous system works so you can finally start feeling grounded again. 

This is an excellent course for: trauma survivors, anxious folks, and those that tend to "check out" of their life when things get emotional. 

What you'll get:

  • A Masterclass led by two clinicians where we talk about the three major parts of your nervous system
  • Skills in regulating or grounding yourself after you identify a nervous system response
  • Printable nervous system prompts to help you create a practical plan for getting yourself more regulated

This course takes under an hour and you can revisit it in the future for refreshers.