Learn how your nervous system works through four trauma responses: fight, flight, freeze, and fawn.
This is an excellent course for: trauma survivors, anxious folks, and those that tend to "check out" of their life when things get emotional.
What you'll get:
- A course focused on trauma responses and how it impacts your relationships
- Skills in regulating or grounding yourself after you identify a nervous system response
- Printable journal prompts to keep you grounded and connected to the work.