Learn how your nervous system works through four trauma responses: fight, flight, freeze, and fawn. 

This is an excellent course for: trauma survivors, anxious folks, and those that tend to "check out" of their life when things get emotional. 

What you'll get:

• A course focused on trauma responses and how it impacts your relationships
• Skills in regulating or grounding yourself after you identify a nervous system response
• Printable journal prompts to keep you grounded and connected to the work.