Self-Care After Trauma Workbook

Get an immediately actionable plan for self-care in the aftermath of trauma

What you'll get:

  • An easy-to-understand explanation of trauma in the brain and body 
  • Journal prompts to reflect on your own experience
  • Actionable plan to help you take better care of yourself when you're feeling lost or overwhelmed.

Available for immediate download, so let's get started!

$27.00 USD

Do you want to get a step-by-step guide in understanding the four trauma responses like fight, flight, freeze, and fawn? Join our master course so you can self-assess and create a plan for feeling safe again.